Yoga Therapy

What It Is

A mindful movement practice that integrates gentle physical postures, breath, and body awareness.

What It Looks Like

Sessions are trauma-informed and adaptable, focusing on accessible movement rather than performance or flexibility.
Modifications are encouraged.

How It Helps

Yoga supports nervous system regulation, stress reduction,
and reconnection with the body in a way that feels safe,
supportive, and empowering.

Who You'll Work With

This service is provided by Nura.

Ready to Get Started?

Click the button below to go to our New Clients page to learn more.

* Please note that all new clients must have a free meet-and-greet session with the therapist before becoming an active client.